Helping people move better, live better, and stay connected to their community.

Whether you're looking for physiotherapy or occupational therapy, we're here to help you achieve your goals through compassionate, evidence-based care.

At My Community OT & My Community Physio, we provide personalised, evidence-based therapy to help people of all ages achieve greater independence, improve mobility, and participate confidently in everyday life.

Whether you're accessing services through the NDIS, aged care, private health, or self-funding, our experienced therapists bring high-quality care to you—in your home, school, workplace, or community.

We believe healthcare should be accessible, personalised, and centred around your goals. We have a strong foundation surrounding collaboration and interdisciplinary support.

We take the time to understand what matters most to you and develop tailored therapy plans that support independence, mobility, confidence, and wellbeing.

Our Services

Physiotherapy

  • Musculoskeletal pain

  • POTS & Dysautonomia

  • Hypermobility & EDS

  • Persistent pain

  • Older adults

  • Paediatric

  • Falls prevention

  • Hydrotherapy

  • Community physiotherapy

  • Home visits

Occupational Therapy

  • Functional Capacity Assessments

  • Assistive technology

  • Working with both adults and paediatrics

  • POTS & Dysautonomia

  • Sensory regulation and Emotional Regulation

  • Fine motor skills and Gross motor skills

  • School and Work support

  • Daily living skills

  • Community occupational therapy

  • Home visits

Physio and OT Support for POTS, Dysautonomia & Hypermobility

Physiotherapy can help with:

  • Exercise and rehabilitation programs

  • Orthostatic intolerance management

  • Strength and conditioning

  • Hypermobility management

  • Persistent pain

  • Flare-up management

  • Pacing and graded activity

  • Education and self-management

Occupational Therapy can help with:

  • Fatigue management and energy conservation

  • Daily routine planning

  • School, university and workplace accommodations

  • Functional assessments

  • Assistive technology recommendations

  • Environmental modifications

  • Cognitive strategies for brain fog

  • Supporting independence at home, school and work

Living with POTS, dysautonomia, ME/CFS, fibromyalgia, hypermobility or Ehlers-Danlos syndrome (EDS) can affect every part of daily life, from standing and walking to studying, working, exercising and managing fatigue.

At My Community Physio and My Community OT, we understand that these conditions are complex and often require more than a one-size-fits-all approach. Our physiotherapists and occupational therapists work together to help you better understand your symptoms, build confidence in your body, and improve your ability to participate in the activities that matter most.

We work as a multidisciplinary team and will provide a hollistic and coordinated approach to your care.

Whether you've recently been diagnosed or have been living with symptoms for years, our team is here to support you with practical, evidence-informed care that is tailored to your goals.

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Why choose us for your services?

Why choose us for your services?

  • we believe that great therapy starts with understanding the person, not just their condition.

    Every individual has unique goals, strengths, and challenges. That's why we take the time to listen, understand what matters most to you, and develop personalised therapy plans that support meaningful outcomes.

    Whether you're a child learning new skills, an adult recovering from injury, or an older person wanting to maintain independence, our focus is on helping you participate in the activities that are important to your life.

  • We are committed to providing compassionate, collaborative and high-quality occupational therapy and physiotherapy that helps people of all ages live with greater confidence, independence, and wellbeing.

    Our goal is simple: to support you to achieve meaningful outcomes and participate fully in the activities that matter most to you.

  • Person-Centred
    Your goals, preferences, and priorities guide everything we do.

    Goal-Focused
    We work with you to achieve practical outcomes that make a difference in your everyday life.

    Evidence-Based
    Our therapy is informed by current research, clinical expertise, and best practice.

    Collaborative
    We partner with families, carers, educators, and healthcare professionals to provide coordinated support.

    Community-Based
    We deliver therapy in your home, school, workplace, or community to make support relevant and practical.

    Empowering
    We help build the skills, confidence, and independence needed to participate in the activities that matter most.

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Our Clinic Locations

In addition to our home-based physiotherapy and occupational therapy offerings, we also offer clinic based appointments at the following locations:

 

Woodcroft Medical Centre

1 Sir James Hardy Way, Woodcroft

Consulting Wednesday 1-5pm

81 Grange

81 Grange Road, Welland

 

Consulting Tuesdays and Thursdays

 

South Connect Health Hub

198-200 Main S Rd, Morphett Vale

Consulting Tuesday Weekly

The Active Body Project

198-200 Main S Rd, Morphett Vale

 

Consulting Wednesdays

 Frequently Asked Questions

  • No. You can book directly with our physiotherapists or occupational therapists without a referral. If you're claiming through Medicare, DVA, WorkCover or another funding scheme, different referral requirements may apply.

  • We are very happy to be offering physiotherapy and OT services over Adelaide. Some of the Suburbs that we currently service include:

    Adelaide Southern Suburbs: Woodcroft, Happy Valley, Coromandel Valley, Blackwood, Brighton, Marion, Glenelg.

    Adelaide Northern Suburbs: Elizabeth, Blakesview, Craigmore, Oakden, Lightsview (Physio Only)

    Adelaide North-East Suburbs: Campbelltown, Tea Tree Gully, Golden Grove, Wynn Vale. (Physio Only)

    Adelaide Eastern Suburbs: Fullarton, Magill, Burnside, Athlestone, Eastwood, Norwood.

    Adelaide Western Suburbs: Findon, Croydon, Beverley, Fulham, Woodville, St Clair, Seaton, Grange, Henley Beach, Welland

    If your area isn’t listed, please reach out as we will be able to help.

  • We support a wide range of conditions, including:

    • Musculoskeletal injuries

    • Arthritis

    • Persistent pain

    • Falls and balance concerns

    • Neurological conditions

    • POTS and dysautonomia

    • Hypermobility and Ehlers-Danlos syndrome (EDS)

    • Developmental delays

    • Autism

    • ADHD

    • Sensory processing differences

  • Yes! The Medicare Enhanced Primary Care Plan allows people living with chronic diseases to access Allied Health Services, including physio for up to 5 appointments per year.

    We do not currently charge a gap for any in clinic session. However, home visits do have additional fees associated with the Medicare Program.

  • Yes! We do currently work with a variety of clients with Support at Home. Support at Home Packages are provided to older Australian’s to assist them in living at home for longer. Physiotherapy and Occupational Therapy are the approved services.

  • Yes. We work with self-managed, plan-managed and NDIA-managed participants and provide assessments, therapy and reports where required.

    We are a registered provider.

  • If your extras cover includes physiotherapy or occupational therapy, you may be able to claim your appointment. We recommend checking with your insurer to confirm your level of cover.

  • Yes! We accept all DVA White and Gold card members.

  • Yes. Telehealth appointments are available for selected services when appropriate, allowing you to access care from home.

healthcare should be accessible for everyone.

At My Community Physio & OT, we are passionate about providing physiotherapy and OT services to people who prefer home-based therapy. We are dedicated to ensure that you will receive high quality care.

Evidence-Based Care
We combine current research with practical strategies that fit your daily life.

Collaborative Allied Health
Our physiotherapists and occupational therapists work together to provide coordinated care.

Community & Home Visits
Receive support in your home, our clinic, or via telehealth across Adelaide.